THE RANCH · THU OCT 19

Thank God TimeMachine showed up

When: Thursday, October 19, 2023
AO: The Ranch
Q: FunHouse
PAX: 3 FunHouse, Jekyll, Time Machine

Slackblast:
Thank God TimeMachine showed up
DATE: 2023-10-19
AO: ao-the-ranch
Q: FunHouse
PAX: Time Machine Jekyll
FNGs: 0
COUNT: 3
Thank God @TimeMachine showed up or Jekyll and YHC would have walked in a big circle and quoted Seinfeld episodes for 45 minutes.
WARMUP: Standard YHC warm up.
SSH, IW, Squats, MNC, Lunges, Merkins, HBW, CDD, SSH.
THE THANG: Standard YHC Pearls on a string. Run then work.
10 Merkins, 10 Plank Jax, 10 Mtn Climbers, 20 Squats, 20 Lunges, 20 Calf Raises, 5 diamond merks, 10 Peter Parker, 5 6-count Burpees
MARY: NA
ANNOUNCEMENTS: Newsletter
COT: Prayers for kids, healing and marriages