Car - dee - OH using a Ladder
- When
- Thursday, July 27, 2023
- AO
- The Ranch
- Q
- Fogerty
- PAX
- 10 +1 FNG Fogerty, Band Camp, Bass, HarryCarry, Mainframe, Rebel, Saw Dust, Senator Tressel
Slackblast:
Car - dee - OH using a Ladder
DATE: 2023-07-27
AO: ao-the-ranch
Q: Fogerty
PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC)
FNGs: 1 Time Machine
COUNT: 10
WARMUP: SSH, Cherry Pickers, Merks, night clubs, LBCs Squats
Toy Soldiers
THE THANG: Cones were placed out along a long road in order to complete a ladder - adding one rep at each cone. We had 8 cones. Squats in Cadence, Merks, Bobby Hurleys
Pax moved to Middle school bus line and completed 5 rounds - BombJax was the buyin - 1 bombjack, to start and adding 1 rep each round - then make ur way down the road stopping at cones premarked with reps and exercise- 5 total stops. 5 Burps, 6 Donkey Kicks, 7 Diamond Merks, 8 Big Boys, 9 Bob Hurley, 10 LBCs
Head back to begin. Round 2-5
MARY 3 mins of Mary
ANNOUNCEMENTS: Stuff the Bus Convergence and welcome new FNG - TimeMachine (EH'd Bandcamp)
COT: yes - Prayers for health, marriage, travel, patience, and family