Never Ending Mile Version 2
- When
- Thursday, August 17, 2023
- AO
- The Ranch
- Q
- Bonsai
- PAX
- 9 Bonsai, backdraft, Mainframe, Saw Dust, Senator Tressel, Spider, Time Machine, trucker, Undertaker
Slackblast:
Never Ending Mile Version 2
DATE: 2023-08-17
AO: ao-the-ranch
Q: Bonsai
PAX: backdraft Mainframe Senator Tressel Spider-Man trucker Undertaker Saw Dust Time Machine
FNGs: 0
COUNT: 9
WARMUP:
Ran over to middle school drop off loop
SSH
Windmill
Stretching
Moroccan night club
Little baby arm circles
THE THANG:
About 3 years ago I Q’d this workout and it was terrible. So I decided to bring it back since this was the same AO. Spider-Man was already predicting this was going to happen and he showed anyway. I believe he enjoyed it, but still complained. Senator was King, but the longest mile is still undefeated.
Do one lap each exercise (1/4 mile)
Bear crawl
Crab walk
Lunge walk
Run
Everyone finished bear crawl and lunge walk. Some finished the run, but no one was able to complete the crab walk lap.
MARY:
Few minutes of stretching once we got back to COT
ANNOUNCEMENTS:
COT: