backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
327 backblasts
THE ARMORY · MAR 27, 2023
Kettle bell swings, Manmakers, oh my!
Slackblast: Kettle bell swings, Manmakers, oh my! DATE: 2023-03-27 AO: ao-the-armory Q: BONES PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW FNGs: 0 COUNT: 7 WARMUP: YHC came in hot so disclaimer was on the fly…
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…
THE ARMORY · MAR 13, 2023
The Deposit Broker starting The Length of the Pendulum
Slackblast: The Deposit Broker starting The Length of the Pendulum DATE: 2023-03-13 AO: ao-the-armory Q: 3D PAX: Band Camp B.O.B. Über Mainframe Sugarbug Cohiba FNGs: 0 COUNT: 7 WARMUP: stuff THE THANG: 10 KB Swings 20…
THE ARMORY · MAR 6, 2023
Purple Unicorns with Glitter Accents
Slackblast: Purple Unicorns with Glitter Accents DATE: 2023-03-06 AO: ao-the-armory Q: Barry Manilow PAX: Anchorman CakeBoss Cheddah Battle Bot River Rat B.O.B. JWOW Dojo Sprocket F3DaVinci 3D Mark Nestel Sugarbug Slash…
THE ARMORY · FEB 27, 2023
Cranky Q
Slackblast: Cranky Q DATE: 2023-02-27 AO: ao-the-armory Q: trucker PAX: Battle Bot Tesh Peabody Sprocket JWOW Cheddah Bonsai Dojo Mainframe, Sugar bug FNGs: 0 COUNT: 12 WARMUP: THE THANG: Dora: 100 swings, 200 curls…
THE ARMORY · FEB 20, 2023
What a BIG Kettlebell!
Slackblast: What a BIG Kettlebell! DATE: 2023-02-20 AO: ao-the-armory Q: Fogerty PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug FNGs: 0 COUNT: 12 WARMUP: SSH, Arm…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
THE ARMORY · JAN 30, 2023
SCSOHLS
Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee…
THE ARMORY · JAN 23, 2023
Aggressive Start
Slackblast: Aggressive Start DATE: 2023-01-23 AO: ao-the-armory Q: Cousin Eddie PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes FNGs: 0 COUNT: 6 WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps…
THE ARMORY · JAN 16, 2023
Feeling like a 4th wheel…
Slackblast: Feeling like a 4th wheel… DATE: 2023-01-16 AO: ao-the-armory Q: 3D PAX: Cousin Eddie Battle Bot Cohiba FNGs: 0 COUNT: 4 WARMUP: stuff THE THANG: 11s Kettlebell swing/triceps. Flutter with a press/ curls…
THE ARMORY · JAN 9, 2023
Tabata kettlebell jam fest
Slackblast: Tabata kettlebell jam fest DATE: 2023-01-09 AO: ao-the-armory Q: Slow Jams PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug FNGs: 0 COUNT: 6 WARMUP: Done in cadence. SSH x15, windmills x10, Cherry…
THE ARMORY · JAN 2, 2023
Lucky Seven start off the new year at Armory
Slackblast: Lucky Seven start off the new year at Armory DATE: 2023-01-02 AO: ao-the-armory Q: F3DaVinci PAX: Sugarbug 3D Cobra Kai crab_cakes Pitfall Happy Hour FNGs: 0 COUNT: 7 WARMUP: mosey around parking lot…
THE ARMORY · DEC 26, 2022
Frozen Bells
Slackblast: Frozen Bells DATE: 2022-12-26 AO: ao-the-armory Q: Cobra Kai PAX: gekko Band Camp crab_cakes FNGs: 0 COUNT: 4 4 PAX tackled the 12 Kb of Christmas on a very brisk am! Strong work with a lot of Kb PT!
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
THE ARMORY · DEC 12, 2022
The other gear WOD
Slackblast: The other gear WOD DATE: 2022-12-12 AO: ao-the-armory Q: Grinder PAX: Battle Bot Slow Jams Tesh River Rat Cobra Kai F3DaVinci crab_cakes Shatner FNGs: 0 COUNT: 9 WARMUP: - SSH, IW, WM - mosey to AO THE…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…
THE ARMORY · NOV 21, 2022
2022 Week 47
Slackblast: 2022 Week 47 DATE: 2022-11-21 AO: ao-the-armory Q: Tesh PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears FNGs: 0 COUNT: 7 Suicides (3 rounds): 3 snatches (per arm) at base line, 1 burpee at each turn (3) 2…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
THE ARMORY · OCT 31, 2022
Spooky pumpkin of pain and suffering
Slackblast: Spooky pumpkin of pain and suffering DATE: 2022-10-31 AO: ao-the-armory Q: Battle Bot PAX: Tesh Bonsai Cohiba Bitcoin Cyclops JWOW Peabody River Rat FNGs: 0 COUNT: 9 WARMUP: The usual THE THANG: Spooky…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…