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THE ARMORY · MON FEB 27
Cranky Q
- When
- Monday, February 27, 2023
- AO
- The Armory
- Q
- trucker
- PAX
- 12 trucker, Battle Bot, Bonsai, Cheddah, Dojo, JWOW, Mainframe, Peabody, Sprocket, Tesh
Slackblast:
Cranky Q
DATE: 2023-02-27
AO: ao-the-armory
Q: trucker
PAX: Battle Bot Tesh Peabody Sprocket JWOW Cheddah Bonsai Dojo Mainframe, Sugar bug
FNGs: 0
COUNT: 12
WARMUP:
THE THANG: Dora: 100 swings, 200 curls, 300 something (this is what happens when I don’t write a weinke and write backblast a week last). Another Dora 100 bent over rows, 200 squats, 300 LBC. Then speed drill of 20 skullcrushers, 20 hammers, 20 side abs.
MARY:
ANNOUNCEMENTS:
COT: