THE ARMORY · MON MAR 13

The Deposit Broker starting The Length of the Pendulum

When: Monday, March 13, 2023
AO: The Armory
Q: 3D
PAX: 7 3D, B.O.B., Band Camp, Cohiba, Mainframe, Sugarbug, Über

Slackblast:
The Deposit Broker starting The Length of the Pendulum
DATE: 2023-03-13
AO: ao-the-armory
Q: 3D
PAX: Band Camp B.O.B. Über Mainframe Sugarbug Cohiba
FNGs: 0
COUNT: 7
WARMUP: stuff
THE THANG:

10 KB Swings
20 LBCs with Bell
30 Skullcrushers
Mosey
40 Curls (or 20 each arm)
50 Tricep Extensions
Mosey
60 Overhead Press
70 KB Swings cause Bandcamp whined too much
60 Flutters with Bell
Mosey
50 Goblet Squats
40 Rows (20 each side)
30 Calf raises
Mosey
20 American Hammers
10 Manmakers
Mosey
Hip Flexors
Mary for last 3 min

MARY:
ANNOUNCEMENTS:
COT: