THE ARMORY · MON DEC 19

52 Pickup

When: Monday, December 19, 2022
AO: The Armory
Q: Shatner
PAX: 4 Shatner, Dojo, Mark Nestel, Sugarbug

Slackblast:
52 Pickup
DATE: 2022-12-19
AO: ao-the-armory
Q: Shatner
PAX: Dojo Sugarbug Mark Nestel
FNGs: 0
COUNT: 4
WARMUP: SSH, planks, arm circles, etc
THE THANG: Deck of cards workout
Spades = Thrusters
Clubs = High pull and shrug combo
Diamonds = Curls
Hearts = Tricep extensions
Ace = Mosey
Jokers = Wild (pax that draws it picks the exercise)

Took turns drawing cards, reps equaled face value of the drawn card. Ultimately we did a total of 90 reps of each of the exercises above.

ANNOUNCEMENTS: Christmas convergence
COT: we all shared something we are grateful for, Prayers for patience, family going through medical procedures, etc.