What a BIG Kettlebell!
- When
- Monday, February 20, 2023
- AO
- The Armory
- Q
- Fogerty
- PAX
- 12 Fogerty, Anchorman, Band Camp, Battle Bot, Cake Boss, Cohiba, Cyclops, Dojo, Pusher, Sprocket, Tesh
Slackblast:
What a BIG Kettlebell!
DATE: 2023-02-20
AO: ao-the-armory
Q: Fogerty
PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug
FNGs: 0
COUNT: 12
WARMUP: SSH, Arm Circles, Low Slow squats, Merkins, NightClubs
THE THANG: Kettlebell switch- 12 guys picked a parking spot : 3 exercises in each spot : Move to next spot when completed and complete flutters while last pax Completed Toy soldiers on his way to the vacated spot at the end of the line. 10 reps each exercised : Round 1 - swings, squat jumps and Mike Tyson:
Round 2 : Curls, BombJax, and Dips.
We used the parking block for dips and Mike Tyson.
Head back for COT @ 5:57am.
MARY: none - out of time.
ANNOUNCEMENTS: Bethel Mens shelter, Newsletter, CSAUP, and Service opportunities.
COT: Prayers