Battle Bot's Sound System
- When
- Monday, December 5, 2022
- AO
- The Armory
- Q
- Sprocket
- PAX
- 10 Sprocket, 3D, Band Camp, Battle Bot, Bitcoin, Divac, Esso, F3 DaVinci, gekko, Shady
Slackblast:
Battle Bot's Sound System
DATE: 2022-12-05
AO: ao-the-armory
Q: Sprocket
PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko
FNGs: 0
COUNT: 10
WARMUP: leg and shoulder stretching, arm swings, side straddle hops, Morrocian night clubs
THE THANG:
Station Tranporatation
Station: 20 KB Swings
Transportation: Bear Crawl
Station: 20 goblet squats
Transportation: Long Jumps
Station: 20 KB Curls
Transportation: High Knees
Station: 20 Squats
Transportation: Lunge Walk
Station: 20 (4ct) Mnt Climbers
Transportation: Butt Kickers
Station: 20 Merkins
Transportation: Crawl Bear
Station: 20 KB Shoulder Presses
Transportation: Run Lap Around the Parking Lot; repeat the circuit
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed out in prayer