No Naked PAX is a Good Thing!
- When
- Monday, October 24, 2022
- AO
- The Armory
- Q
- NakedAndAfraid
- PAX
- 9 NakedAndAfraid, Anchorman, B.O.B., backdraft, Band Camp, Barry Manilow, JWOW, Sugarbug, Tesh
Slackblast:
No Naked PAX is a Good Thing!
DATE: 2022-10-24
AO: ao-the-armory
Q: NakedAndAfraid
PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman
FNGs: 0
COUNT: 9
5:15am - Welcome, no FNG's, disclaimer was said. Carry KBs over to fire pit/circle area.
WARMUP:
- Mosey - loop around the parking lot
- 20 SSH, 11 Imperial Walkers, 10 Hillbilly Walkers, 10 Moroccan Night Clubs
THE THANG: 5 Burpees OYO then run across parking lot. 5 Burpees OYO and run back. Pax partner up. Pax1 does exercise while Pax2 runs a lap around the parking lot.
- Merks / Run Lap
- Curls / Run Lap
- Squat Thrusters / Run Lap
5 Burpees then run across lot. 5 Burpees then run back.
- Flutters / Run Lap
- Box Cutters / Run Lap
- Hello Dollys / Run Lap
holding up KB (or chest press if so inclined)
5 Burpees then run across lot. 5 Burpees then run back.
- LBC’s / Run Lap
- American Hammers / Run Lap
- Bent Rows (or Lawnmowers, alternating) / Run Lap
- KB Swings / Run Lap
- Chest Press / Run Lap
Back to COT. It was 6:02am, I believe.
MARY: None
ANNOUNCEMENTS: Read your newsletter. Lots of 2nd & 3rd F events coming up.
COT: Prayers for Anchorman's father, for all the prayers unspoken, and for the family of one of our late F3 brothers - Jared Cacciola (F3-Ex Lax) who passed yesterday.