backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
327 backblasts
THE ARMORY · NOV 27, 2023
KB-Out the Thanksgiving Cobwebs
Slackblast: KB-Out the Thanksgiving Cobwebs DATE: 2023-11-27 AO: ao-the-armory Q: NakedAndAfraid PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket FNGs: 0…
THE ARMORY · NOV 6, 2023
Monday Mini-Set Maddness
Slackblast: Monday Mini-Set Maddness DATE: 2023-11-06 AO: ao-the-armory Q: NakedAndAfraid PAX: UHaul F3DaVinci Peabody Tesh Goose JWOW Barkley Wooden Leg Bonsai Tracker Rebound FNGs: 0 COUNT: 12 WARMUP: 20xSSH, 10xIW…
THE ARMORY · OCT 23, 2023
Sometimes you eat the bear and sometimes the bear eats you
Slackblast: Sometimes you eat the bear and sometimes the bear eats you DATE: 2023-10-23 AO: ao-the-armory Q: Sprocket PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody FNGs: 0 COUNT: 10…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
THE ARMORY · SEP 25, 2023
Slackblast:
Slackblast: Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards DATE: 2023-09-25 AO: ao-the-armory Q: Happy Hour PAX: NakedAndAfraid JWOW Dojo Sugarbug FNGs: 0 COUNT: 5 WARMUP: traditional - SSH …
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE ARMORY · AUG 28, 2023
0.0 miles is the goal
Slackblast: 0.0 miles is the goal DATE: 2023-08-28 AO: ao-the-armory Q: FunHouse PAX: NakedAndAfraid F3DaVinci Short Sale training_wheels Mighty Mite Über JWOW Airborne Sprocket Boogie Down FNGs: 0 COUNT: 11 WARMUP: The…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
THE ARMORY · AUG 7, 2023
DaVinci at Da Armory
Slackblast: DaVinci at Da Armory DATE: 2023-08-07 AO: ao-the-armory Q: F3DaVinci PAX: NakedAndAfraid JWOW Sugarbug Bonsai Peabody Sprocket FNGs: 0 COUNT: 7 WARMUP: Ran around the perimeter of the parking lot, then…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
THE ARMORY · JUL 24, 2023
Monday Morning Constitutional
Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
THE ARMORY · JUL 3, 2023
Kettle Bell Board of Pain
Slackblast: Kettle Bell Board of Pain DATE: 2023-07-03 AO: ao-the-armory Q: Esso PAX: Sprocket Happy Hour Cohiba FNGs: 0 COUNT: 4 WARMUP: Dynamic exercises THE THANG: Board of Pain + Sprints - 15 Deadlifts - 10 Curl to…
THE ARMORY · JUN 26, 2023
Bells and Bunnies
Slackblast: Bells and Bunnies DATE: 2023-06-26 AO: ao-the-armory Q: JWOW PAX: Tesh Sugarbug Lighthouse Rebound FNGs: 0 COUNT: 5 Warmup Lap Thang: 11's with swings and Flutters Mode of Transportation was Murder Bunnies…
THE ARMORY · JUN 19, 2023
Kettlebell Grab Bag
Slackblast: Kettlebell Grab Bag DATE: 2023-06-19 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Mark Nestel Lighthouse FNGs: 0 COUNT: 4 WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings THE THANG…
THE ARMORY · JUN 12, 2023
Restocked the Ammo
Slackblast: Restocked the Ammo DATE: 2023-06-12 AO: ao-the-armory Q: NakedAndAfraid PAX: F3DaVinci JWOW FNGs: 0 COUNT: 3 5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned. WARMUP: - Farmer carry KBs…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
THE ARMORY · APR 17, 2023
SCRAM 2.0
Slackblast: SCRAM 2.0 DATE: 2023-04-17 AO: ao-the-armory Q: OTG PAX: Battle Bot F3DaVinci JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: Windmills Merkins SSHs Moroccan night clubs Cherry pickers Core (holding kettlebell up)…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…