THE ARMORY · MON AUG 21

Back to school

When: Monday, August 21, 2023
AO: The Armory
Q: Slash
PAX: 15 +1 FNG Slash, B.O.B., Band Camp, Kermit, Lighthouse, NakedAndAfraid, Peabody, Rebound, Shady, Sprocket, Sugarbug

Slackblast:
Back to school
DATE: 2023-08-21
AO: ao-the-armory
Q: Slash
PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker
FNGs: 1 Dan Cady who is now secret squirrel. My vote was spirit sprinkle or jazz hand btw.
COUNT: 15
WARMUP: Up and down
Squats, calf raises, curls, triceps extensions, taint punchers, short run, repeat.
Prayers out to all kids and teachers as we kick off a new year!