THE ARMORY · MON OCT 23

Sometimes you eat the bear and sometimes the bear eats you

When: Monday, October 23, 2023
AO: The Armory
Q: Sprocket
PAX: 10 Sprocket, Band Camp, Esso, NakedAndAfraid, Peabody, Shady, Slash, Sofrito, Sugarbug, Wooden Leg

Slackblast:
Sometimes you eat the bear and sometimes the bear eats you
DATE: 2023-10-23
AO: ao-the-armory
Q: Sprocket
PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody
FNGs: 0
COUNT: 10
WARMUP: A Jog, SSH, WM, CP, MNC, Merkins
THE THANG:
Eight exercises stations with a KB and non-KB exercise at each one. Mode of transportation to each station varies from bear crawl, crawl bear, power skip, broad jump. Once through all the stations, we ran a lap around the parking lot as started the process over again.
MARY: no time
ANNOUNCEMENTS: newsletter
COT: closed in prayer