THE ARMORY · MON SEP 25

Slackblast:

When: Monday, September 25, 2023
AO: The Armory
Q: Greg Shoney
PAX: 5 Greg Shoney, Dojo, JWOW, NakedAndAfraid, Sugarbug

Slackblast:
Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards
DATE: 2023-09-25
AO: ao-the-armory
Q: Happy Hour
PAX: NakedAndAfraid JWOW Dojo Sugarbug
FNGs: 0
COUNT: 5
WARMUP: traditional - SSH , hillbil & imp walkers, broga
THE THANG: deck of pain / splint cards in half for 2 rounds. Rd 1) upper body R2) lower body and Mary
MARY: included in workout
ANNOUNCEMENTS: 200 pound sand bags are on sale
COT: message was preparation