THE ARMORY · MON JUL 3

Kettle Bell Board of Pain

When: Monday, July 3, 2023
AO: The Armory
Q: Esso
PAX: 4 Esso, Cohiba, Greg Shoney, Sprocket

Slackblast:
Kettle Bell Board of Pain
DATE: 2023-07-03
AO: ao-the-armory
Q: Esso
PAX: Sprocket Happy Hour Cohiba
FNGs: 0
COUNT: 4
WARMUP: Dynamic exercises

THE THANG: Board of Pain
+ Sprints
- 15 Deadlifts
- 10 Curl to presses
- 20 Tactical lunges
- 10 bent row per side

+ Sprints
- 20 halos clockwise
- 20 hula hoops clockwise
- 20 halos cc
- 20 hula hoops cc

+ Sprints
- 20 Swings
- 20 Bent row (both arms)
- 20 Upright rows
- 20 Goblet Squats

The pax got through 2.5 revolutions of the BOP. We discussed facing Adversity and the perils our colonies faced—certain death—in declaring our independence. Face Adversity with strong character and virtue.