Slackblast:
- When
- Monday, April 24, 2023
- AO
- The Armory
- Q
- TINSEL TheFort
- PAX
- 13 TINSEL TheFort, B.O.B., Band Camp, Battle Bot, Cobra Kai, El Spaniard, F3 DaVinci, JWOW, NakedAndAfraid, Sprocket, Sugar Daddy, Tesh, Über
Slackblast:
BBWW (Bells, balls, webs and whine)
DATE: 2023-04-24
AO: ao-the-armory
Q: Tinsel
PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B.
FNGs: 0
COUNT: 13
WARMUP: small mosey, windmills, Moroccan night clubs, low slow squats, windmills
The theme for today was core and Abs, details:
THE THANG:
Kettlebell Jack Webb #1
1 high pull - 4 around the world
2 high pulls - 8 around the world
Progressive to 10 HP and 40 ATW
Medium amount of chatting and whining
Pax were divided into 3 groups, for time (10 minutes) one pax tosses the 60-80lbs med ball over the shoulder 5 times while the rest of the group does LBCS, average 25 tosses and 200 lbcs per pax.
Kettlebell Jack Webb # 2
1 swing - 4 side bends (alternate sides OYO)
2 swings - 8 side bends
Progressive to 10 swings and 40 SB
YHC bell got switched to a 50lbs one by the site Q at the beginning of last Webb.
A laaaaaaarge amount of whining on this from pax with medium KB.
medium mosey around the parking lot.
MARY: small session of broga
ANNOUNCEMENTS: Manion on Friday
COT: 5th core principle
Tinsel, out…