Monday Mini-Set Maddness
- When
- Monday, November 6, 2023
- AO
- The Armory
- Q
- NakedAndAfraid
- PAX
- 12 NakedAndAfraid, Barkley, Bonsai, F3 DaVinci, Goose, JWOW, Peabody, Rebound, Tesh, Tracker, UHaul, Wooden Leg
Slackblast:
Monday Mini-Set Maddness
DATE: 2023-11-06
AO: ao-the-armory
Q: NakedAndAfraid
PAX: UHaul F3DaVinci Peabody Tesh Goose JWOW Barkley Wooden Leg Bonsai Tracker Rebound
FNGs: 0
COUNT: 12
WARMUP: 20xSSH, 10xIW, 10xMNC, 10xHBW, Walk to front entrance of FHC w/KB raised overhead.
THE THANG: Sets of 3 Exercises. Brief pause between sets. All sets done at each station. Rep count changes at each station. Core exercises done w/bell chest presses.
OH Tri Extensions / Curls / Squat Thrusters
Flutters / Box Cutters / Hello Dolly's
LBC's / Am Hammers / Freddie Mercury's
Bent Over Rows (ea arm) / OH Press (ea arm) / Swings
Walk w/KB overhead to next station.
Station 1 = 5 Reps
Station 2 = 10 Reps
Station 3 = 15 Reps (done 5+10)
Station 4 = 15 Reps (5+10)
Station 5 = 10 Reps
Back to COT as the clock struck 0600
MARY: Included.
ANNOUNCEMENTS: Read your newsletter. BBQ & optional Bourbon Tasting coming up - Cyclops needs a headcount so RSVP. Golf Tourney fundraiser w/hole sponsorships available… sponsorship includes advertising at the tee box (not req'd to be company logo…)
COT: Praises & prayers. Lots of prayers for mental health & well being.