backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
SLOW BURN · MAR 29, 2024
Backblast! I’m Still Standing 10 Years In
I stole this from 3D but it’s always a good workout. Uno Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise…
SLOW BURN · MAR 22, 2024
Core and Shoulders BOP
Slackblast: Core and Shoulders BOP DATE: 2024-03-22 AO: ao-slow-burn Q: Esso PAX: Peach Stand OldBay Assassin Drop Thrill Short Sale Mark Nestel Twister Band Camp Sprocket FNGs: 0 COUNT: 10 Board of Pain: 1. 25 v ups /…
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
SLOW BURN · FEB 9, 2024
J WHERE?
Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
SLOW BURN · OCT 20, 2023
Slackblast:
Slackblast: Slow Burning Tabata... DATE: 2023-10-20 AO: ao-slow-burn Q: Bitcoin PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder FNGs: 0 COUNT: 9 WARMUP: Started with a Mosey to Lowes…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…