SLOW BURN · FRI MAR 15

4 Córner Draw

When: Friday, March 15, 2024
AO: Slow Burn
Q: Boogie Down
PAX: 13 Boogie Down, Assassin, Bass, Cobra Kai, Flounder, Fogerty, Hurler, Mark Nestel, Old Bay, Peach Stand, Sugar Daddy, Twister

Slackblast:
4 Córner Draw
DATE: 2024-03-15
AO: ao-slow-burn
Q: Boogie Down
PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo
FNGs: 1 Nemo
COUNT: 13
WARMUP: Mosey, Abe Vigoda, baby arme circles, MNC, honeymooners, downward dogs.
THE THANG: Line up against wall, each Pax did a bear crawl, burpee, plank jack.

Mosey between Persis Grill, Lowe’s and up & down parking lot. Each corner Pax will pick a card, do the work out and mosey on.

MARY: None
ANNOUNCEMENTS: Blood Drove, read your newsletter.
COT: Prayers for students & Pax traveling out of area, sick family members.