SLOW BURN · FRI MAR 1

Shady’s 4 corners

When: Friday, March 1, 2024
AO: Slow Burn
Q: Rebound
PAX: 15 Rebound, Anchorman, Barkley, Bass, Flounder, Fogerty, Gary Fike, Italian Job, Joe Lyons, Old Bay, Peach Stand, Rebel, Rolloff, Sugar Daddy, Twister

Slackblast:
Shady’s 4 corners
DATE: 2024-03-01
AO: ao-slow-burn
Q: Rebound
PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic decibelf3 Rebel
FNGs: 0
COUNT: 15
WARMUP: Moroccan night clubs, windmills, cherry pickers
THE THANG: start in the center with one burpee. Go to each corner and do 5 reps. Return to center and increase rep by 1, increase rep at each corner by 5 reps.
1st round exercises: flying squirrel, merkins, squats, and Bobby hurleys

Go back down in the same increments
2nd round exercises: CDDs, hillbilly walker, C. Dry Docks, LBCs - center was imperial walkers
MARY:
ANNOUNCEMENTS: convergence, check presentation
COT: