No legs
- When
- Friday, February 16, 2024
- AO
- Slow Burn
- Q
- Mainframe
- PAX
- 14 Mainframe, Anchorman, Bass, Boogie Down, cnoll63, Fishstix, Flounder, Fogerty, Fresh Prince, Gary Fike, Peach Stand, Rebel, Senator Tressel, Soup To Nuts
Slackblast:
No legs
DATE: 2024-02-16
AO: ao-slow-burn
Q: Mainframe
PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty
FNGs: 0
COUNT: 14
Day before D2D relay so decided to take it easy on legs. Quick disclaimer than slow jog around lot, back to start point for a few basic warm-ups. Then partner up for lazy dora: P1 does 10 merkins will P2 holds plank, switch back and forth until 100 total. 200 V-ups. P1 does 20 V-ups will P2 does 90 degree leg hold. Flapjack up to 200. 100 2 ct shoulder taps. P1 does 10 while P2 does 6 inch plank hold. Flapjack upto 100. 200 LBCs. P1 does 20 LBCs while P2 does 6 inch (10 degree) leg hold. Flapjack up to 200. Slow jog to behind Lowe's. Using guardrail, 10 dips, 10 derkins, and 10 incline merkins. Jog to other end and repeat. Jog to side of lowes. 8 hand release merkins, 8 mtn climbers, 7,7,6,6...1,1 then jump back to 8 & 8 to finish. Lots of bitching on this one so I was happy. Jog over to Indian restaurant, 8 Flutters, 8 Hello Dollies, 7,7,6,6...1,1 then back to 8,8 to finish (legs never touch). Another crowd pleaser. Just a few mins left so back to COT for a few stretches. As promised, didn't hit legs today so everyone was fresh to run D2D. Thx for the nod Peach Stand!