Countdown from 50 + Bear Crawls
- When
- Friday, February 2, 2024
- AO
- Slow Burn
- Q
- Old Bay
- PAX
- 12 Old Bay, Anchorman, Barry Manilow, Boogie Down, Flounder, Jazz Hands, Mark Nestel, Peach Stand, Sugar Daddy, Twister
Slackblast:
Countdown from 50 + Bear Crawls
DATE: 2024-02-02
AO: ao-slow-burn
Q: OldBay
PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince
FNGs: 0
COUNT: 12
WARMUP:
Run behind strip mall to parking lot next to Indian restaurant.
- SSH
- Imperial Walkers
- Windmills
- Peter Parkers
- Shoulder Taps
- Flutters
- little bit of stretching
THE THANG:
Run behind Lowes for exercise reps counting down from 50. Between each exercise, pax ran to opposite side of the back of Lowes, bear crawling for a small section of the run.
Start on west side: 50 Merkins
Run (with short bear crawl) to east side - 45 squats
Run (with short bear crawl) back to west side - 40 LBCs
East side - 35 CCDs
West side - 30 Lunges
East side - 25 big boy sit-ups
West side - 20 wide-arm merkins
East side - 15 bomb jacks
West side - 10 American Hammers
East side - 5 burpees
Run back to west side for a round of Guantanamo Bay.
Head back to COT for quick Mary.
MARY:
- Flutters
- Chopsticks
Great work, men!