SLOW BURN · FRI FEB 9

J WHERE?

When: Friday, February 9, 2024
AO: Slow Burn
Q: Barry Manilow
PAX: 11 Barry Manilow, Anchorman, Dojo, Flounder, Fresh Prince, Italian Job, Mark Nestel, Peach Stand, Sprocket, Twister

Slackblast:
J WHERE?
DATE: 2024-02-09
AO: ao-slow-burn
Q: Barry Manilow OldBay Twister
PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job
FNGs: 0
COUNT: 11
WARMUP: various around the parking lot
THE THANG: partner Dora with 100 merkins, 200 squats and 300 lbcs with a run to the other end of the strip in between

We did various waterfall rounds ( bond jacks, bear crawls, etc) while the rest of us did a wall sit outside persis
MARY: a few
ANNOUNCEMENTS:
COT: