backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
126 backblasts mention “UHaul”
THE HIVE · FRI AUG 14
It looked good on card stock.
WARMUP: Parking Lot Mosey/ SSH/ Hillbillies/Around the Worlds/Halos/DeadLifts/High Pulls THE THANG: Partner Double Bell carry while other does Round 1: Mike Tysons Round 2: Derkins. Loop of Pain Stations. Do exercises…
THE HIVE · FRI JUN 19
Weinke in a baggie
WARMUP: the usual stuff plus KB pass throughs in cadence as finale THE THANG: Ladder 2X 5 Manmakers - murder bunny to next stop 10 Thrusters - bell bear crawl to next stop 15 squats - pass through lunges to next stop 20…
THE ARMORY · MON MAR 30
10 pax didn’t oversleep
WARMUP: The usual suspects. SSH, Imperial Walkers, Oyster Pickers, short mosey. THE THANG: Around the circle 5 squats/5 swings/5 curls rotate to right using another bell. 10 rounds. 11 of Derkins on Bell/One arm press…
BLOCK PARTY · THU MAR 26
Very creative
WARMUP: nah, we pledged the flag THE THANG: ran to FMHS and back with 2 exercises at the stops below - exercises were 10 merkins, 10 big boys. - John’s gas station at the top of Massey - Little baby Jesus church - Park…
SOUL TO SOLE · THU MAR 26
Stairs, step ups, heavy weight carry, broga
WARMUP: load up rucks, sandbags and kettlebells THE THANG: figure out going up and down the stairs at the mathnasium building, one lap, head to amphitheater for a web… with Rucks on: 1 step up each leg, 4 calf raises…
THE FORT · SAT MAR 21
Back In Time
WARMUP: stretching- honey mooner, full squat hold, cross leg THE THANG: 100 SSH, Cherry Pickers, Bombjacks Then - Jacobs Ladder with Merkins and Squats; mosey around park to parking lot, second Jacobs Ladder with hand…
COCKPIT · WED MAR 18
Backblast! Winter Closeout Sale
WARMUP: Cherry Pickers / Hillbilly walkers / imperial walkers / 40 ssh THE THANG: mosey to the hill at the top of Nims Village. Stopping along the way for pain stations. Mosey back with pain stations. Bear crawl/crab…
RING OF FIRE · WED MAR 18
Backblast! Bam Bam Board of Pain
WARMUP: Moroccan Night Club, Windmills, Side Straddle Hops THE THANG: Over Head Press, KB Swings w/Block ,Merkins, Big Boy Situps w/Press, Curls,Squats w/Blocks. MARY: LBC'S, Hello Dolly's and other core exercises to…
CURRAHEE · TUE MAR 17
Backblast! First Gigs
WARMUP: 15 swings 5 merkins 5 front rack squats X2 15 swings 5 merkins 5 thrusters X2 THE THANG: Ruck .75 miles Ruck shuffle .25 miles 10 ruck merkins Front carry for a bit 10 lunge walks each leg X2 MARY: 5 manmakers &…
THE BALLROOM · TUE MAR 17
Backblast! Ballroom Tour
Warm up Wall work Some running, others LBCs Fun with picnic tables Down the hill to other school Loops and merkins Accumulator up the lights, finishing with 25 flying squirrels To wall (or the window) Mary That’s that…
THE ARMORY · MON MAR 16
Backblast! The Stronghold
WARMUP: SSH, Arm Circles, Imperial Walkers, Merkins, runners stretch, warm up mosey around parking lot THE THANG: Thrust/Swing/Merkin descending ladder, 3 station circuit with KB Chest Presses, Curls, Swings. 11s with…
RING OF FIRE · MON MAR 16
Backblast! St.Patricks Day WOD in Honor of Joe McG
Today we Honored my friend amd Mentor Officer Joe Mcgarry. Joe was a US Marine who served in Vietnam and 33 years in the NYC Transit Police and NYPD after the hostile takeover. Joe was a great cop and would drop…
CLYDESDALES · WED MAR 11
Backblast! Twisty runs
WARMUP: we watched Vuvu and Rolloff do a pre run THE THANG: Ran to Kingsley, ran to the street leading to the trails in Kingsley, ran all the way down the road to the back corner of the parking lot at Sunbelt, ran to…
SEABISCUIT · TUE MAR 10
Backblast! Waterside Run for Uhaul
WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT:
SNAKE PIT · TUE MAR 10
Backblast! That’s Too Many Squats!
“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.” Galatians 6:9 CSB After a warm up, we completed the circuit below. Similar to a 12 days of Christmas. 20 squats 20…
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
THE FORGE · WED MAR 4
Backblast! Happy half hour
WARMUP: SSH cherry pickers imperials hillbilly’s arm circles merks lap THE THANG: loop 1, leeks dry docks Mike Tyson’s / lap - loop 2 min climbers sounder Taps plank, / lap - loop 3: lbc flutters penguins 11’s - Mike…
KITCHEN SINK · WED MAR 4
Backblast! heavy wheel of fortune
WARMUP: - SSH / WM / IW THE THANG: - modified 4-corners in back parking lot (sandbags, bells, wheel, tire), lunges as MoT, sandbags as timer. - Jack Webb with ruck: 1/4: merkins+OH claps MARY: - man-makers in cadence…
RING OF FIRE · WED MAR 4
Backblast! Deck O'Pain
WARMUP: Slow Windmills, Imperial Walkers,Hillbilly Walkers, Stretching THE THANG: We had a DeckO'Pain HEARTS - MERKINS DIAMONDS-SSH SPADE-CDD CLUBS-BIG BOYS JOKER-BURPEES After the Deck we traveled over to the pullup…
THE ARMORY · MON MAR 2
Backblast! 4 corners increasing reps + MOT
WARMUP: SSH, Cherry pickers, Windmills, yog THE THANG: 4 corners with increasing reps MARY: N/A ANNOUNCEMENTS: Bethel Men’s Shelter/Uhaul Ruck COT: Finished up with The Lords Prayer
DAWN PATROL · THU FEB 26
Backblast! Super G likes burpees I guess
WARMUP: SSH, merkins, windmills, low slow squat THE THANG: ran around Kingsley all all different spots, every time we stopped to do the exercises below, Super G asked us all to do a burpee…who knew. - 20 merkins, 20…
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
THE ARMORY · DEC 16, 2024
Backblast! Hitting the Cycle
WARMUP: Windmills Moroccan nightclubs Cherry pickers Hillbilly walkers Imperial walkers Mosey, Merkins on curb, mosey THE THANG: Hitting for the Cycle On 4 lightposts: - 20 UHaul in cadence (1 straight chest press…
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…