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F3 THE FORT
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SNAKE PIT · TUE MAR 10

Backblast! That’s Too Many Squats!

When
Tuesday, March 10
AO
Snake Pit
Q
Drop Thrill
PAX
4 Drop Thrill, 63 Bravo, Float Bridge, Panhandle

“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.”

‭‭Galatians‬ ‭6‬:‭9‬ ‭CSB‬‬

After a warm up, we completed the circuit below. Similar to a 12 days of Christmas.

20 squats
20 SSH
20 press
20 lunges
20 merkins

Learned a few things about the Pax I didn’t know. You had to be there to hear for yourself.

Prayers for UHaul, the Mills family and the Tyson family (Micah is F3 Glass Joe of Union County).

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