THE ARMORY · MON MAR 16

Backblast! The Stronghold

When: Monday, March 16
AO: The Armory
Q: Pocahontas
PAX: 8 Pocahontas, 3D, Bonsai, Boogie Nights, Dojo, Masterpiece, Soup To Nuts, Warning Track

WARMUP: SSH, Arm Circles, Imperial Walkers, Merkins, runners stretch, warm up mosey around parking lot
THE THANG: Thrust/Swing/Merkin descending ladder, 3 station circuit with KB Chest Presses, Curls, Swings. 11s with thrusters and deadlifts. Cool down mosey around parking lot.
MARY: Mountain Climbers, flutters while holding kb, simbas, LBCs
ANNOUNCEMENTS: Waterside ruck to support Uhaul this Tuesday
COT: Prayers/Praises