RING OF FIRE · WED MAR 18

Backblast! Bam Bam Board of Pain

When: Wednesday, March 18
AO: Ring of Fire
Q: Bam Bam
PAX: 7 Bam Bam, Kaiser, Ruby Slippers, Scorpion, Shield, Splinter, teddyf3

WARMUP: Moroccan Night Club, Windmills, Side Straddle Hops
THE THANG: Over Head Press, KB Swings w/Block ,Merkins, Big Boy Situps w/Press, Curls,Squats w/Blocks.
MARY: LBC'S, Hello Dolly's and other core exercises to name a few.
ANNOUNCEMENTS: yes
COT: Prayer for Uhaul family