THE FORGE · WED MAR 4

Backblast! Happy half hour

When: Wednesday, March 4
AO: The Forge
Q: Greg Shoney
PAX: 8 Greg Shoney, Half Shell, McHale, miyagi, Pocahontas, Slapshot, Sweet Baby Ray, tom_setliffe

WARMUP: SSH cherry pickers imperials hillbilly’s arm circles merks lap
THE THANG: loop 1, leeks dry docks Mike Tyson’s / lap - loop 2 min climbers sounder
Taps plank, / lap - loop 3: lbc flutters penguins

11’s - Mike Tyson’s & squats
MARY: pac lead round robin Mary
ANNOUNCEMENTS: Uhaul Ruck & prayer
COT: lots of prayers and praises, lifted up U-Haul