THE HIVE · FRI MAY 23

Backblast! The Hive Shovel Flag Hand-Off

When: Friday, May 23, 2025
AO: The Hive
Q: Deep Dish
PAX: 32 Deep Dish, Abagnale, B.O.B., Band Camp, Barkley, Bonsai, Boogie Nights, Cohiba, Cyclops, Esso, Float Bridge, Frozen, Goose, Greg Shoney, Half Shell, Joe Lyons, JWOW, Kermit, Liberty Bibberty, Lighthouse, LTrain, Masterpiece, Panhandle, Pauly D, Rebound, Rosie, Shady, Sugarbug, Sunkist, Tesh, UHaul

WARMUP: Happy Hour warmed us up for the impending bear down
THE THANG:
Round 1: 10-min AMRAP
10 x KBS
10 x KB squats
10 x KB deadlifts
10 x KB clean and jerk

Round 2: 25-min of suffering

PAX circle up at bottom of the hill.
Non-stop KB swings, accumulate as many as possible - every time you stop swinging you complete:
5x burpees
10x merkins
15x squats
Resume swinging

Meanwhile…pax take turns carrying heavy objects up the hill to the speed bump. Options included:
100lb sandy nut sack
60lb sandy hog (sand bag)

Everyone worked hard, everyone complained, everyone got better

MARY:
LBCs
American Hammers

ANNOUNCEMENTS: yes there were several

COT: Had to be there