RING OF FIRE · WED MAR 4

Backblast! Deck O'Pain

When: Wednesday, March 4
AO: Ring of Fire
Q: Shield
PAX: 9 Shield, Bam Bam, HarryCarry, Headspin, Kaiser, Ruby Slippers, Splinter, teddyf3, Time Machine

WARMUP: Slow Windmills, Imperial Walkers,Hillbilly Walkers, Stretching
THE THANG: We had a DeckO'Pain
HEARTS - MERKINS
DIAMONDS-SSH
SPADE-CDD
CLUBS-BIG BOYS
JOKER-BURPEES
After the Deck we traveled over to the pullup bars and did several rounds of a mini Murph
5 PULLUPS
10 MERKINS
15 SQUATS
Most did at least 3 rounds
MARY: Mary consisted of LBC'S, HEELS TO HEAVEN, ROSALITA, HELLO DOLLY'S, BOX CUTTERS AND FREDDY MERCURIES
ANNOUNCEMENTS: BETHEL MENS SHELTER
COT: PRAYERS FOR UHAUL