Weinke in a baggie

WARMUP: the usual stuff plus KB pass throughs in cadence as finale
THE THANG:
Ladder 2X
5 Manmakers - murder bunny to next stop
10 Thrusters - bell bear crawl to next stop
15 squats - pass through lunges to next stop
20 Halos - overhead carry to next stop
Next Thang - 3 rounds of reps
Sets of 10-20 reps -short run
Double the rep count - short run
Burnout set until failure - short run

Exercises were
Swings
Curls
Presses
KB merkins
Tricep press

Back to COT for 1 minute of UHauls (in honor of)
MARY: not invited today
ANNOUNCEMENTS: all of them
COT: core principle, of course.