Backblast! First Gigs

When: Tuesday, March 17
AO: Currahee
Q: Band Camp
PAX: 6 Band Camp, Gary Fike, Mainframe, Mark Nestel, Masterpiece, Pollo Hermano

WARMUP:
15 swings
5 merkins
5 front rack squats
X2
15 swings
5 merkins
5 thrusters
X2

THE THANG:
Ruck .75 miles
Ruck shuffle .25 miles
10 ruck merkins
Front carry for a bit
10 lunge walks each leg
X2

MARY: 5 manmakers & flutters w/press

COT: prayers lifted for Uhaul and his family. He passed peacefully last night around 8pm