KITCHEN SINK · WED MAR 4

Backblast! heavy wheel of fortune

When: Wednesday, March 4
AO: Kitchen Sink
Q: Grinder
PAX: 8 Grinder, Brawny - The Fort, Cyclops, Fishstix, Mater, maximus, Peta, Shady

WARMUP:
- SSH / WM / IW
THE THANG:
- modified 4-corners in back parking lot (sandbags, bells, wheel, tire), lunges as MoT, sandbags as timer.
- Jack Webb with ruck: 1/4: merkins+OH claps
MARY:
- man-makers in cadence
ANNOUNCEMENTS:
- read your newsletter
- sign-up for our upcoming and cool CSAUP's!
COT:
- pray for UHaul and his family