COCKPIT · WED MAR 18

Backblast! Winter Closeout Sale

When: Wednesday, March 18
AO: Cockpit
Q: Pauly D
PAX: 8 Pauly D, Birdcage, Charlie Rocheleau, Coaster, Damien Croft, LTrain, Schwing, The Mule

WARMUP: Cherry Pickers / Hillbilly walkers / imperial walkers / 40 ssh
THE THANG: mosey to the hill at the top of Nims Village. Stopping along the way for pain stations. Mosey back with pain stations. Bear crawl/crab walk/burpee broad jump/lunge walk the marching band field. Over to the brick wall for wall sits with heel raises. Back to COT
MARY: Present
ANNOUNCEMENTS: newsletter
COT: For Uhaul and his family