Backblast! Hitting the Cycle
- When
- Monday, December 16, 2024
- AO
- The Armory
- Q
- Crystal Lake
- PAX
- 6 Crystal Lake, Boogie Nights, Joe Lyons, Kermit, Rebound, Tesh
WARMUP:
Windmills
Moroccan nightclubs
Cherry pickers
Hillbilly walkers
Imperial walkers
Mosey, Merkins on curb, mosey
THE THANG:
Hitting for the Cycle
On 4 lightposts:
- 20 UHaul in cadence (1 straight chest press parallel to ground, 2 back to chest, 3 incline chest press in a 45 degree angle, 4 back to chest), MOT lunge walk
- 20 American hammers in cadence, MOT rifle carry
- 20 curls in cadence, MOT murder bunnies
- 15 man makers in cadence, MOT around the world
Cycle 2:
Monkey humping goblet squat in cadence
Skull crusher in cadence
Flutters with kettlebell press in cadence
2-hand upright row in cadence (bell gripped at waste level and bring up to chin)
Cycle 3:
Goblet squat
Halos
Single leg deadlift
Overhead press
MARY:
ANNOUNCEMENTS:
COT:
Mental health
Stress/anxiety around the holidays