THE FORT · SAT MAR 21

Back In Time

When: Saturday, March 21
AO: The Fort
Q: Twister
PAX: 16 Twister, Assassin, Casey Kasem, Crash, Cyclops, Dojo, Double D, Fogerty, Half Shell, Jiffy, JWOW, Liberty Bibberty, Old Bay, Senator Tressel

WARMUP: stretching- honey mooner, full squat hold, cross leg
THE THANG: 100 SSH, Cherry Pickers, Bombjacks Then - Jacobs Ladder with Merkins and Squats; mosey around park to parking lot, second Jacobs Ladder with hand release merkins and BBSU. Run to new town hall - dips and step ups. Run to park - Tunnel of Love!!! Finish with gas pumpers
MARY: Gas Pumpers
ANNOUNCEMENTS: Many
COT: prayers for Uhaul Family, DD and others