backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
37 backblasts mention “Riggins”
SOUL TO SOLE · OCT 12, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-10-12 AO: ao-soul-to-sole Q: Rebound PAX: Barkley Riggins NakedAndAfraid Sofrito FNGs: 0 COUNT: 5 WARMUP: 25 merkins THE THANG: 3.5 miles with 50 more merkins MARY: none…
SOUL TO SOLE · SEP 28, 2023
Soul2Soul 9.28.23
Slackblast: Soul2Soul 9.28.23 DATE: 2023-09-28 AO: ao-soul-to-sole Q: fishstix PAX: Sprocket Sugarbug F3DaVinci Cornerstone Triple Lindy Riggins FNGs: 0 COUNT: 7 Rucked around Kingsley with stops along the way. Carried…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
SOUL TO SOLE · SEP 7, 2023
The Soul is well when carrying the Spirit
Slackblast: The Soul is well when carrying the Spirit DATE: 2023-09-07 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Tinsel Sugarbug Anchorman Sprocket Riggins Fogerty Sofrito FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG…
SOUL TO SOLE · AUG 31, 2023
Munn Harris & Yellowjackets Assoc
Slackblast: Munn Harris & Yellowjackets Assoc DATE: 2023-08-31 AO: ao-soul-to-sole Q: Fogerty PAX: Triple Lindy Sofrito Sprocket Cornerstone Riggins FNGs: 0 COUNT: 6 WARMUP: Ruck Walk Mosey and Abs! THE THANG: check…
SOUL TO SOLE · AUG 24, 2023
Miles and smiles
Slackblast: Miles and smiles DATE: 2023-08-24 AO: ao-soul-to-sole Q: Sugarbug PAX: Sofrito Portal Riggins FNGs: 0 COUNT: 4 WARMUP: What? This is a ruck… THE THANG: Took a left on 160 to WEP. Looped around the park and…
SOUL TO SOLE · AUG 17, 2023
Soul to Sole Miles
Slackblast: Soul to Sole Miles DATE: 2023-08-17 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke FNGs: 0 COUNT: 8 WARMUP: None THE THANG: 3+ Ruck Miles 1 minute of pull…
SOUL TO SOLE · AUG 10, 2023
Slackblast:
Slackblast: Miles, smiles and broga DATE: 2023-08-10 AO: ao-soul-to-sole Q: Tinsel PAX: Halfback Sprocket Sofrito Cornerstone Riggins FNGs: 0 COUNT: 6 WARMUP: put your ruck on THE THANG: wonder out to the one mile loop…
SOUL TO SOLE · AUG 3, 2023
Keep up...the good work
Slackblast: Keep up...the good work DATE: 2023-08-03 AO: ao-soul-to-sole Q: Bitcoin PAX: Sofrito Bonsai Cornerstone Riggins Sprocket FNGs: 0 COUNT: 6 Disclaimer at 5 AM sharp from YHC, we crossed the street to panera…
SOUL TO SOLE · JUN 15, 2023
No plan, just go
Slackblast: No plan, just go DATE: 2023-06-15 AO: ao-soul-to-sole Q: Bonsai PAX: 3D Pothole Slow Jams Sofrito Sprocket Twister Riggins FNGs: 0 COUNT: 8 WARMUP: nope THE THANG: Start rucking Stopped for PT a few times…
SOUL TO SOLE · JUN 1, 2023
Miles & PT
Slackblast: Miles & PT DATE: 2023-06-01 AO: ao-soul-to-sole Q: Skipper PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Cherry Picker, LSS THE THANG…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
SOUL TO SOLE · APR 26, 2023
Dr. Jack and Mr. Webb
Slackblast: Dr. Jack and Mr. Webb DATE: 2023-04-26 AO: ao-soul-to-sole Q: JWOW PAX: Riggins Triple Lindy NakedAndAfraid Sofrito Sprocket FNGs: 0 COUNT: 6 Jack Webb - 1 - 10 Merkin & 4 - 40 Squat Thrusters with Ruck…
SOUL TO SOLE · APR 20, 2023
Minions Minions
Slackblast: Minions Minions DATE: 2023-04-20 AO: ao-soul-to-sole Q: Cobra Kai PAX: Sprocket F3DaVinci Cornerstone Riggins Slow Jams Cheddah Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Merkins, Squats, Cherry Pickers, &…
SOUL TO SOLE · APR 13, 2023
Yinz going DahnTawn N’AT?
Slackblast: Yinz going DahnTawn N’AT? DATE: 2023-04-13 AO: ao-soul-to-sole Q: Slapshot PAX: Sprocket Riggins Cornerstone Sofrito Slow Jams Skipper Half Shell FNGs: 0 COUNT: 8 When called to lead by a fellow yinzer…. You…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
SOUL TO SOLE · MAR 23, 2023
They wanted a well thought out ruck workout and a slow pace. They got neither!
Slackblast: They wanted a well thought out ruck workout and a slow pace. They got neither! DATE: 2023-03-23 AO: ao-soul-to-sole Q: crab_cakes PAX: Sprocket Twister Sofrito Cicada Tinsel Riggins Cornerstone Airborne…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…