SOUL TO SOLE · THU AUG 3

Keep up...the good work

When: Thursday, August 3, 2023
AO: Soul to Sole
Q: Bitcoin
PAX: 6 Bitcoin, Bonsai, Jeremy Holt -, Riggins, Sofrito, Sprocket

Slackblast:
Keep up...the good work
DATE: 2023-08-03
AO: ao-soul-to-sole
Q: Bitcoin
PAX: Sofrito Bonsai Cornerstone Riggins Sprocket
FNGs: 0
COUNT: 6
Disclaimer at 5 AM sharp from YHC, we crossed the street to panera for some in cadence Warm-O-Rama that included,

Side Straddle Hop
Windmills
Moroccan Nightclubs
Imperial Walkers
Hillbilly Walkers

1 mile around Kingsley and then time for some,
Lunges
Merkins
Step up

1 more mile around Kingsley and now this time,
Squats
Merkins
Mountain Climbers

1 more mile and it was time for CoT

CoT:
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