SOUL TO SOLE · THU MAR 2

where is kermit?

When: Thursday, March 2, 2023
AO: Soul to Sole
Q: Badlands
PAX: 7 Badlands, Airborne, Jeremy Holt -, Kermit, Riggins, Sprocket, Sugarbug

Slackblast:
where is kermit?
DATE: 2023-03-02
AO: ao-soul-to-sole
Q: Badlands
PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne
FNGs: 0
COUNT: 7
After a HC from kermit the night before he was no where to be found at 0500.

At 0500, 6 PAX did a short loop through Kingsley with plan to stick around and see if he showed by 0515. Yup, and so we had 7 for the morning.

THE THANG: ruck around kingsley/LPl/sunbelt for 3 miles with stops for IC exercises about every 5 minutes.

squats, merkins, shoulder taps, irkins, OH shoulder press, curls, bent over rows, calf raises

MARY: more squats

thanks for the opportunity Sprocket