SOUL TO SOLE · THU MAR 9

Rucking with Man-Makers

When: Thursday, March 9, 2023
AO: Soul to Sole
Q: Grinder
PAX: 9 Grinder, Cadre Olaf, Half Shell, Jeremy Holt -, Riggins, Slow Jams, Sprocket, Sugarbug, TINSEL TheFort

Slackblast:
Rucking with Man-Makers
DATE: 2023-03-09
AO: ao-soul-to-sole
Q: Grinder
PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf
FNGs: 0
COUNT: 9
WARMUP:
- mosey to parking lot behind Panera, some warm-up
- cross 160
THE THANG:
- follow the loop around the lake, various PT in the parking lots in form of 2 sets, 1x without ruck and 1x with ruck
- once back at 160, cross over into Kingsley and loop around Kingsley with various PT along the way
MARY:
- stop at intersection and do some step-up
- finished with a few man-makers at the end
ANNOUNCEMENTS:
- read newsletter
COT:
- was held