SOUL TO SOLE · THU SEP 7

The Soul is well when carrying the Spirit

When: Thursday, September 7, 2023
AO: Soul to Sole
Q: Cake Boss
PAX: 9 Cake Boss, Anchorman, Fogerty, Jeremy Holt -, Riggins, Sofrito, Sprocket, Sugarbug, TINSEL TheFort

Slackblast:
The Soul is well when carrying the Spirit
DATE: 2023-09-07
AO: ao-soul-to-sole
Q: CakeBoss
PAX: Cornerstone Tinsel Sugarbug Anchorman Sprocket Riggins Fogerty Sofrito
FNGs: 0
COUNT: 9
WARMUP: N/A
THE THANG:
Ruck 3.3 mi in 59mins 17:56 pace
20 squats
MARY: N/A
ANNOUNCEMENTS: Read Newsletter but be at 911 run Saturday
COT:
Prayers for health concerns, jobs, kids and marriages

Live and be the same man in all areas of life!!:clap::skin-tone-2::fire::point_up_2::skin-tone-2: