SOUL TO SOLE · THU MAR 23

They wanted a well thought out ruck workout and a slow pace. They got neither!

When: Thursday, March 23, 2023
AO: Soul to Sole
Q: Crab Cakes
PAX: 9 +1 FNG Crab Cakes, Airborne, Cicada, Jeremy Holt -, Riggins, Sofrito, Sprocket, TINSEL TheFort, Twister

Slackblast:
They wanted a well thought out ruck workout and a slow pace. They got neither!
DATE: 2023-03-23
AO: ao-soul-to-sole
Q: crab_cakes
PAX: Sprocket Twister Sofrito Cicada Tinsel Riggins Cornerstone Airborne
FNGs: 1 Sofrito
COUNT: 9
WARMUP: none
THE THANG: 3.2 miles around new Kingsley and old Kingsley.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer