SOUL TO SOLE · THU APR 6

AKA with a ruck

When: Thursday, April 6, 2023
AO: Soul to Sole
Q: Airborne
PAX: 12 Airborne, 3D, Battle Bot, Cake Boss, FunHouse, Jeremy Holt -, Short Sale, Sprocket, TINSEL TheFort

Slackblast:
AKA with a ruck
DATE: 2023-04-06
AO: ao-soul-to-sole
Q: Airborne
PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman
FNGs: 0
COUNT: 12
WARMUP: none
THE THANG: Maintain 16 min per mile pace. Stop after 1/2 mile to do upper body workout. Stop after another 1/2 mile for lower body. Rinse and repeat until 5 min left.
MARY: 5 min of Airborne’s hip exercises
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COT: