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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

55 backblasts mention “Abagnale”

AMERICAN JACKAL · AUG 18, 2025 Backblast! Light poles with motion sensors…AJ fanc Q: Kermit · 10 PAX WARMUP: Disclaimer Mosey around entrance, circle up for 15 SSH IC 10 LSS IC 10 Windmills IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Moseyed down to the yellow striped triangle, at the entrance to school and… BUSHWOOD · AUG 13, 2025 Backblast! BushHolePit. Best if used on or before Q: darkhelmet · 17 PAX 17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever. WARMUP: Like we needed it warmer out there. But we did do a little moseying… AMERICAN JACKAL · AUG 11, 2025 Backblast! Sandbag Racing Q: Deep Dish · 15 PAX WARMUP: ssh, burpees, low slow squat, windmill THE THANG: PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field. Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10… LAZARUS · JUL 31, 2025 Backblast! People’s Q Q: Goose · 5 PAX I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch… THE HIVE · JUL 25, 2025 Backblast! Deadly Dozen Q: Time Machine · 11 PAX WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man… LAZARUS · JUL 24, 2025 Backblast! Freaky Thursday Q: Rosie · 5 PAX WARMUP: SSH, Windmills, Low slow squat, cherry pickers, merkins, mosey THE THANG: EMOM 9 mins of heavy merkins and merkin variants, 2 sprints mixed in 3 rounds of 3 mins with Jump squats, grinders, squat to calf, wall… AMERICAN JACKAL · JUN 16, 2025 Backblast! Spring Closeout Q: Pauly D · 12 PAX GTL Gym, Tan, Laundry. Gym-check Tan-suns out guns out Laundry-please do this, we smelled great this am. WARMUP: 25 SSH IC / 15 Imperial Walkers IC / 9 Moroccan night clubs IC / 5 Arm circles each way / worlds greatest… BUSHWOOD · JUN 11, 2025 Backblast! EMOM HELL Q: Deep Dish · 8 PAX WARMUP: SSH, merkins, windmill, navy seal burpees THE THANG: 30 min EMOM Ascending Rep Count Mins 1-5: 5 reps Mins 6-10: 10 reps Mins 11-15: 15 reps Mins 16-20: 25 reps Mins 21+ 40 reps Exercises: (if you fail to… SNAKE PIT · JUN 10, 2025 Backblast! Kettlebell Ladder Q: 63 Bravo · 7 PAX · +1 FNG WARMUP: Moroccan Night Club, Windmill, Cherry Picker THE THANG: Lunges, American Hammer, Tricep Extension, Goblet Squats- Overhead Carry, Clean & Press, KB swing, One-arm row - Nur, calf raises, Deadlift, KB Merkins… AMERICAN JACKAL · JUN 9, 2025 Backblast! Do The Work - Get Sore Q: maximus · 8 PAX WARMUP: Run almost 2 parking lot laps then circle up at the base of the hill at the entrance of the school property. Typical warm culprits: SSH, Merkins, Squats, Wind Mills THE THANG: 50% effort run to the stop sign at… THE HIVE · MAY 30, 2025 Backblast! The Time is Always Now Q: Band Camp · 22 PAX · +1 FNG WARMUP: methodical SSH 1 burpee Windmill 2 burps IW 3 burps HW 4 burps J-Lo 5 burps Farmers carry https://medium.com/@danjohn84123/humane-burpee-342d0054a13f Finished with swing sequence to hit 100 total 5 swings 5… LAZARUS · MAY 29, 2025 Backblast! Bald WOD Q: Rumbling Bald · 10 PAX WARMUP: SSH, Windmill, IW, Honeymooner, Downward Dog THE THANG: Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap 20 reps of Dips, BBS, Monkey Humpers - Run lap 20 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap… THE HIVE · MAY 23, 2025 Backblast! The Hive Shovel Flag Hand-Off Q: Deep Dish · 32 PAX WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the… THE YARD · MAY 17, 2025 Backblast! Broga at the Yard Q: Rosie · 8 PAX · +1 FNG WARMUP: SSH, Cherry Pickers, Slow Merkins, Windmill, Mosey THE THANG: 4 corners that were actually a straight line Lunges, Shoulder taps, good mornings, BBS, Slow Merkins, glute bridges, squat to calf raise, grave… VARSITY · MAY 16, 2025 Backblast! Almost too much Q: Rosie · 11 PAX WARMUP: SSH out of sync optional, Cherry pickers, moroccan night clubs, slow merkins, Imperial walkers THE THANG: 1 man tosses the 60# 30 yards, NURs back. Meanwhile, groups of 4 rotate between pull-ups, merkins, and… KITCHEN SINK · APR 16, 2025 Backblast! Rosie does the dishes Q: Rosie · 19 PAX WARMUP: • 25 SSH (IC) • 10 Windmills (IC) • 10 Imperial Walkers (IC) • 10 Merkins • Mosey 100 yards and back THE THANG: Main Workout (35 mins) ? Circuit 1: Strength + Movement (12 mins) 3 Rounds – 40 seconds work / 20… AMERICAN JACKAL · APR 14, 2025 Backblast! Circuit of pain & impossible mile Q: Float Bridge · 15 PAX · +2 FNG WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats… LAZARUS · APR 10, 2025 Backblast! Lazarus Q: Tiller · 12 PAX WARMUP: 10 side straddle hops 10 slow low squats 10 windmills THE THANG: started running in parking lot moving towards Red Stone theatre, Dosie Dough on left side then right side Dosie Dough. Running for a quarter mile… LAZARUS · APR 3, 2025 Backblast! Believe it or Not….He’s Alive and well! Q: Cake Boss · 15 PAX WARMUP: transitional COP (Circle of Pain) Mosey about 150 yards and circle up 10 or so exercise moves 10-15 reps each In cadence THE THANG: Mosey to back of theatre and gather at bottom of lot Jacobs ladder or 7’s with… AMERICAN JACKAL · MAR 31, 2025 Backblast! Worst 100 Yards Ever Q: Poppins · 15 PAX WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 … BLOCK PARTY · MAR 25, 2025 Backblast! Block Party-palooza Q: Rosie · 5 PAX WARMUP: SSH, Cherry pickers, windmill, grandpaJacks, moroccan night clubs, merkins Mosey to the park THE THANG: 10 Burpees, EMOM 6 mins Lunge walk 30 yards, sprint 40 yards, Bear crawl 30yd, karaoke 40yd, Rev Karaoke… LAZARUS · MAR 20, 2025 Backblast! Movie Theatre Shenanigans Q: Deep Dish · 8 PAX WARMUP: SSH Low slow squats Merkins Mosey to movie theater parking lot THE THANG: Round 1: Sprint 100 yards, do 10 burpees, sprint back 13 squat jumps 13 lunges each leg 13 monkey humpers Repeat 3x starting with run… AMERICAN JACKAL · MAR 17, 2025 Backblast! One Shining Moment Q: Keith Crockett · 12 PAX American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops… LAZARUS · FEB 6, 2025 Backblast! Pregame Q: Damien Croft · 9 PAX We prepared ourselves for the Super Bowl. Starting with some cardio and full body workout. No overtime and we got our first win for the day.