AMERICAN JACKAL · MON APR 14

Backblast! Circuit of pain & impossible mile

When: Monday, April 14, 2025
AO: American Jackal
Q: Float Bridge
PAX: 15 +2 FNG Float Bridge, 63 Bravo, Abagnale, Damien Croft, Deep Dish, Floater, Hominy, JCruise, Only Fans, PTL, Rosie, Time Machine

WARMUP:
- Moroccan night club
- Imperial walker
- Cherry picker
THE THANG:
Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations
- Dips
- Merkin
- Plank Jack
- Mountain Climbers
- Jump rope
- Goblet Squats
- Side straddle hop
- Flutter kick
- American Hammer
- Shoulder taps
- Step ups with 2x25lbs dumbbells

Run 1 lap

Circuit of pain round 2- 30 exercise with 30s rest - 12 stations
- Dips
- Merkin
- Plank Jack
- Mountain Climbers
- Jump rope
- Goblet Squats
- Side straddle hop
- Flutter kick
- American Hammer
- Shoulder taps
- Step ups with 2x25lbs dumbbells

Impossible Mile
- one partner runs while the other does burpees with hop
- Made it around 1/2 the carline / parking lot

MARY:
ANNOUNCEMENTS:
- cannoli run May 17th
COT: