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LAZARUS · THU MAY 29
Backblast! Bald WOD
- When
- Thursday, May 29, 2025
- AO
- Lazarus
- Q
- Rumbling Bald
- PAX
- 10 Rumbling Bald, Abagnale, Dana, Goose, Liberty Bibberty, LTrain, Pauly D, Poppins, Rosie, Time Machine
WARMUP:
SSH, Windmill, IW, Honeymooner, Downward Dog
THE THANG:
Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap
20 reps of Dips, BBS, Monkey Humpers - Run lap
20 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
Round 2: 30 reps of Merkins, LBC's, Squats - Run Lap
30 reps of Dips, BBS, Monkey Humpers - Run lap
30 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
Round 3: 40 reps of Merkins, LBC's, Squats - Run Lap
40 reps of Dips, BBS, Monkey Humpers - Run lap
40 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
MARY: No
ANNOUNCEMENTS: Yes, RYN
COT: Yes