BLOCK PARTY · TUE MAR 25

Backblast! Block Party-palooza

When: Tuesday, March 25, 2025
AO: Block Party
Q: Rosie
PAX: 5 Rosie, Abagnale, Grinder, JWOW, Keith Crockett

WARMUP: SSH, Cherry pickers, windmill, grandpaJacks, moroccan night clubs, merkins
Mosey to the park
THE THANG: 10 Burpees, EMOM 6 mins
Lunge walk 30 yards, sprint 40 yards, Bear crawl 30yd, karaoke 40yd, Rev Karaoke 40yd, bear crawl, Nur
Ladders - 60 SSH, 50 Flutters, 40 Merkins, 30 monkey humpers, 20 BBS, 10 squat jumps, back up the ladder
MARY: Timed it perfectly
ANNOUNCEMENTS: Fastest 5k
COT: Do good