AMERICAN JACKAL · MON AUG 11

Backblast! Sandbag Racing

When: Monday, August 11, 2025
AO: American Jackal
Q: Deep Dish
PAX: 15 Deep Dish, 3D, 63 Bravo, Abagnale, Band Camp, Brawny - The Fort, darkhelmet, Float Bridge, Goose, Italian Job, JCruise, JWOW, Rosie, Sprocket, Time Machine

WARMUP: ssh, burpees, low slow squat, windmill
THE THANG:
PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field.

Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10 yards, rotate PAX throwing. At endzone, each time run 1 lap with the bag back to endzone. Coming back down the field, 5 squats every 10 yards with reverse overhead bag throws.

Race #2: Bear crawl with one pax dragging the bag. Rotate as needed. Run 1 lap. Crawl bear coming back with bag.

Race #3: walking lunge going down the field. Run a lap with bag. Nur coming back with reverse bag drag.

MARY: briefly
ANNOUNCEMENTS: read newsletter
COT: yes