VARSITY · FRI MAY 16

Backblast! Almost too much

When: Friday, May 16, 2025
AO: Varsity
Q: Rosie
PAX: 11 Rosie, Abagnale, darkhelmet, Deep Dish, Italian Job, Jiffy, Mainframe, maximus, Rumbling Bald, Sunkist, Time Machine

WARMUP: SSH out of sync optional, Cherry pickers, moroccan night clubs, slow merkins, Imperial walkers
THE THANG: 1 man tosses the 60# 30 yards, NURs back. Meanwhile, groups of 4 rotate between pull-ups, merkins, and thrusters. 11 rounds.
Bag carry hill walk
EMOM 10 burpees for 6 rounds
MARY: Core baby
ANNOUNCEMENTS:
COT: