SNAKE PIT · TUE JUN 10

Backblast! Kettlebell Ladder

When: Tuesday, June 10, 2025
AO: Snake Pit
Q: 63 Bravo
PAX: 7 +1 FNG 63 Bravo, 3D, Abagnale, Rosie, Suplex, Zultan

WARMUP: Moroccan Night Club, Windmill, Cherry Picker
THE THANG: Lunges, American Hammer, Tricep Extension, Goblet Squats- Overhead Carry, Clean & Press, KB swing, One-arm row - Nur, calf raises, Deadlift, KB Merkins
MARY: LBC’s, sit ups, overhead lift
ANNOUNCEMENTS:
COT: